Couples Therapy
Emotionally Focused Therapy (EFT) for Couples
We work from a foundation of Emotionally Focused Therapy (EFT)—a well-researched, attachment-based approach to healing relationships.
EFT can help you:
Identify stuck emotional patterns
Make sense of conflict and reactivity
Increase emotional safety and vulnerability
Rebuild intimacy and secure connection
Whether you are recovering, rebuilding, or strengthening what already works—EFT gives you a roadmap.
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Whether you're hoping to deepen your bond, heal after betrayal, or find your way back to each other—we’re here to help you navigate this journey together.
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Couples come to therapy for many reasons:
To grow or strengthen their connection
To recover from painful experiences or disconnection
To rebuild trust after a rupture or affair
To feel like a team again during life transitions, parenting, grief, or stress
Sometimes, the relationship feels like it’s hanging on by a thread. Other times, it’s mostly strong—but there’s a longing for something more. We welcome both.
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It’s normal to feel:
Stuck in the same argument again and again
Misunderstood, distant, or reactive
Unsure how to reconnect even though you want to
Torn between individual needs and the relationship
These moments of tension or pain don’t mean your relationship is broken. They are often signals that something important is being asked to grow.
What to Expect in Couples Therapy
A safe space to slow down and understand each other differently
A therapist who helps you move out of blame and into curiosity
Tools to communicate from a place of care, not just defense
Support for both individual and relational healing
“Couples therapy isn’t about fixing each other—it’s about helping each other feel safe enough to be seen.”
Individual Healing in a Shared Space
Sometimes healing in your relationship also supports personal growth. We’ll support you both—together and individually—through the process.
Whether you’re just beginning or already on a healing path, we’re glad to walk alongside you.