Every family goes through seasons of change, stress, and growth. Sometimes, we need help to find our way back to each other—or to move forward in a new way, together.
There are many reasons a family might seek support:
- To process a significant life event or transition
- To recover from periods of distance, estrangement, or conflict
- To deepen connection and strengthen communication
- To repair ruptures and foster trust
- To navigate complex relationships with compassion
We welcome families of all shapes, sizes, and ages—including adult children and parents, multi-generational groups, chosen family, and blended family constellations.
Every family has a unique story, culture, and rhythm. But one thing is true across all families: connection is the foundation. When connection is strong, families can face hard things together. When it’s frayed or missing, even small challenges can feel overwhelming.
We work to help your family:
- Hear and understand one another more deeply
- Move out of cycles of blame or silence
- Practice new ways of responding with care
Strengthen the bonds that hold you together

Family therapy with us is:
- Collaborative: We support each person’s voice while focusing on the health of the whole system.
- Emotionally focused: We help uncover the emotions and needs beneath the surface.
- Inclusive: We welcome the complexity of real-life families—including diverse structures, roles, and identities.
We don’t take sides. We help each person feel safer to show up as themselves and to understand how they’re part of something bigger than themselves.
- A space where everyone can be heard without judgment
- Guidance on making sense of what’s happening beneath the surface
- Support to repair disconnection and build safety
- A focus on moving forward—not just looking back
It’s not about being perfect. It’s about being present—honest, vulnerable, and willing to grow.
Whether your family is reconnecting after distance or strengthening what already works, we’re honored to support your process.

Family Therapy